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Natural ADD Treatment Many people suffering from ADD think medication is the only way to treat it, but stimulant pills aren't for everyone, and can have serious side negative effects. However, a variety of natural strategies have been shown to reduce the symptoms of this disorder, such as inattention, lack of focus, procrastination, and disorganization. Exercise boosts blood flow to the brain and supplements like omega-3 fats and tyrosine may help support focus. 6. Take Tyrosine Supplements Tyrosine aids the brain in producing crucial chemicals that aid nerve cell communication. Iam Psychiatry is involved in boosting energy levels and mood. It is present in many foods that are high in protein, like meat and nuts. A few studies suggest that tyrosine can aid in improving mental performance in stressful situations and might enhance memory. It also appears to increase the alertness of those who are sleep deprived. Initial research suggests that tyrosine could reduce depression symptoms. However, it doesn't appear to improve heart rate or exercise performance when taken before the cycle test. It also doesn't appear to help with attention deficit disorder (ADD) or childhood ADHD. It doesn't seem to ease excessive sleepiness (narcolepsy). It may help with schizophrenia but only when used in conjunction with the molindone drug. It doesn't seem to diminish symptoms of schizophrenia in healthy people. 7. Magnesium: You Can Never Have Enough Magnesium is a vital nutritional element that assists your body make energy to ensure normal nerve and muscle function, and keep your bones strong. It also plays a role in the regulation of other hormones, neurotransmitters, and neurotransmitters, such as serotonin. Studies in the past have linked the consumption of magnesium in high doses with a reduced risk of developing depression. National studies on diets consistently reveal that the majority of people do not get enough magnesium. This could be due to aging, which decreases magnesium absorption and also increases its excretion through urine. It could also be due to a diet that is low in magnesium-rich food, and medications that interfere with the body's ability to absorb and retain magnesium. One one ounce of pumpkin seeds offers 156 milligrams of magnesium which is 37% of the Daily Value. Chia seeds they are superfoods that provide protein, calcium, fiber, antioxidants and omega-3 fatty acids.